iProtein News - Sport, Bodybuilding, Nutrition & Supplements

Getting a Summer Body with Five Simple Exercises
 
Maintaining a good physical tonus during the summer is a challenge for many of us. First of all, summer means holidays, travelling and more free time. Therefore, culinary temptations can easily spoil all your hard work for the perfect summer body. A cold, refreshing ice cream or a bag of chips after a day at the beach…isn’t that [...]

How to Enhance Triathlon Endurance

It is not a surprising fact that attending a triathlon event requires intensive training on three major axes: physical training (especially endurance), proper dieting and mental training. If physical training and dieting will help us get in shape and achieve a high endurance level, mental training is just as important, because it helps us overcome our limitations, challenges that can occur [...]

101 Guide for First Time Marathoners

Completing a marathon is not the easiest task, especially if you are a beginner. A marathon is the perfect challenge if you want to test your limits, but also a test for your competition spirit, since you will have to compete with hundreds of other participants. Preparing for a marathon requires you to go through a series of steps; you [...]

Top Foods for Perfect Abs
‘Belly fat’ – one of the most disturbing verdicts when it comes to self-assessing our body in the mirror. There is one universal truth: when it comes to belly fat, we all want less of it. It doesn’t matter if you are overweight or you have a normal weight, belly fat always finds a way to creep in...
Fat storage in the [...]

Best Foods for Your Body & Mind – Summer Detoxifying
 
When was the last time you reviewed your diet? Was it New Year’s Eve, when you decided you will switch to healthy food? Or was it last week, when you looked yourself in the mirror and the extra pounds depicted a completely different You?

Most of the times, we get caught in the daily routine, focusing on [...]

Did you know that the amount of additional muscle you'll be able to build if you drink protein shakes before and after each workout is 87%!
The percentage of total body muscle the average man loses between the ages of 24 and 50 can be as much as 10% if he doesn't lift weights.
So get into that Gym and pick up some steel!! You'll increase your [...]